Rooted in care, culture and community
At ROAR, we believe that honest conversations about menstrual health save lives.
Cycle Sistas is our community-powered blog centring women of the global majority, created to break
menstrual shame and reclaim knowledge, care, and pleasure in period health.
This is a space for real stories, cultural wisdom, and lived experiences — from first periods to
perimenopause. We talk openly about cycles, hormones, pain, rest, intimacy, and joy, because menstrual
health is more than symptom management. It is about body literacy, dignity, and choice.
What you'll find on Cycle Sistas:
Menstrual health education rooted in lived experience; stories from women of the global majority;
conversations challenging period shame and stigma; reflections on comfort, softness, and pleasure in
period care; and tools to help you understand and honour your cycle.
Cycle Sistas sits alongside our range of ethical, inclusive menstrual products, designed to support
menstrual equity and everyday wellbeing.
Please note: This blog is for education and storytelling only and does not replace
medical advice. If you have concerns about your menstrual or reproductive health, please consult your GP
or healthcare provider.
Share your voice: We welcome writers from our community. If you'd like to share your story or
perspective on menstrual health, shame, or pleasure, please get in touch — your voice belongs here.
Irregular cycles
Stress, under-eating, overwork, and trauma can all affect cycle regularity and length.
Pain is not a competition
Severe pain or very heavy bleeding deserves medical attention — you do not need to tough it out.
Cultural wisdom + care
Traditional remedies can sit alongside modern medicine when used safely and wisely.
Medical notification
If you experience very heavy bleeding, severe pain, fainting, or symptoms that interfere
with daily life, please seek urgent medical advice. Cultural knowledge can support wellbeing but should
not replace professional assessment where needed.
